Hello, I’m Jess

The moment everything changed, I was 40.

It took four decades before I learned that I wasn’t anxious or depressed — it was something I was doing. That insight alone changed my life because, if it was something I was doing — and it wasn’t helpful — then I could start doing something new, different and more helpful to my life.

I didn’t learn this at school. I didn’t learn it when I returned to university as a mature student. I learned it in a training room in London, with Trainers of NLP and Hypnosis, in 2014. And it changed everything.

That’s the thing about our unconscious mind, we aren’t taught how to use it are we!? Most of us spend years — sometimes decades — believing that the way we feel, the patterns of thinking and habits we repeat, the limitations that hold us back are simply who we are. They’re not. They’re what we’ve learned. And what has been learned can be unlearned, updated, and replaced with something that actually works.

That’s what I do now — in The Practice Rooms in Exeter, online, in training rooms and in organisations where people are ready to stop managing their challenges and start changing them.

The awards, the PR, interviews aren’t about me, it’s about sharing what I feel is the world’s best kept secret – transform your mindset, emotions and habits and you can step into the life you truly deserve.

Always with your wellness in mind

Jess x

Multi Award-Winning NLP and Hypnotherapy Master Practitioner, Trainer of NLP & Hypnosis, based in Exeter, Devon and Online.

I was working at a military charity when I first saw something that stopped me in my tracks. I watched people who had been through experiences I couldn’t begin to imagine — genuinely transform before my eyes. Not manage them with tools and techniques but actually transform, from the inside out.

I needed to understand how that was possible.

A friend mentioned an NLP Practitioner course. Something in me just knew I needed to be on it. My first training was in 2014 — and it didn’t just give me tools. It helped me dismantle things I’d been carrying for decades. The relentless inner critic. The inherited patterns. The exhausting drive to earn my place in every room. For the first time I wasn’t learning to prove something. I was learning because I was genuinely curious about my own mind, emotions and habits, like emotional eating.

That course changed everything. It was the catalyst for my change and I knew I had to help others too.

After more advanced training in 2015, I built my practice in Exmouth and Exeter. In 2018, I went on to train to Master Practitioner level with NLP co-founder Richard Bandler, and in 2020 worked at number 10 Harley Street. In 2023, I trained with Ewan Mochrie from Inspire 360 and became an ABNLP and ABH certified Trainer of NLP and Hypnosis.

In 2024 I had the honour of assisting Paul McKenna on his Success for Life Tour.

In 2025 I presented at the UK Hypnosis Convention, London and am honoured to have been asked back this year.

I have now supported around 2,000 clients.

The credentials matter. But they’re not the point. The point is that every single one of those experiences has made me better at sitting across from someone and helping them transform their mindset, breakfree from unresolved emotions from the past and create new healthy habits.

Image: Full Body Catalespy during my Hypnosis Trainers Trainer.

The approaches most people have already tried work at the conscious level. They’re useful. They’re just not where the problem lives. The unconscious mind built this so it is at the level of the unconscious mind that we  change.

That’s the difference that makes the difference in my experience.