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Is it time to bring your ideas to life?

Is it time to bring your ideas to life?

"Action that is inspired from aligned thoughts is joyful action." - Abraham Hicks A vision board manifestation exercise for you. Creating a vision board is a powerful way to create the life of your dreams. It's a visual representation of your goals and dreams, and can...

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How to make a new habit stick in 2023

How to make a new habit stick in 2023

New Year's resolutions are a time-honored tradition, but let's be honest: they're often hard to stick to. That's where habit stacking comes in. Habit stacking is a technique that involves adding a new habit onto an existing one, creating a "stack" of habits that...

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What is Hypnotherapy?

What is Hypnotherapy?

Hypnotherapy is a type of Complementary Health Therapy that uses hypnosis to help people overcome various issues, such as phobias, anxiety, and addiction. By entering a state of deep focus and relaxation, people can gain greater control over their thoughts and...

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Healthy Mind Summit 2022

Healthy Mind Summit 2022

Interview with Caryn Treister, Founder of Never Settle Life Coaching.

In this extract from the interview, Caryn and I talk about Positive Affirmations and how they didn’t work for me until I discovered Tony Robbins. I also demonstrate a technique that helps with interview nerves and public speaking.

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Resilience to stress during Lockdown 2.0

Resilience to stress during Lockdown 2.0

Interview with Founder of HOUSE OF SKINCARE LTD, Alexis Fraser. #mentalhealthawarenessweek Alexis Fraser is a professional skincare specialist.  Her company House of Skincare Ltd focuses on the individual, their skin and the bigger picture of what being in your skin...

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Slow Down For Success

Slow Down For Success

Wouldn’t it be great if in 2020 BEING you is about doing less?  I’m not saying stop getting up and going to work, or to the gym, or taking your partner out on date nights – what I am saying is whatever you do BE there fully in order to flow and BE at your best. ...

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