“The Chimp can be a force for good or a force for evil. It can be a source of inspiration, creativity and vitality or a source of fear, anxiety and depression. The Chimp can be your best friend or your worst enemy.” Dr. Steve Peters
“The Chimp Paradox” is one of my favourite personal development books. I have listened to it on Audible many times, and each time I take away a new learning and new perspectives.
This quote from “The Chimp Paradox” by Dr. Steve Peters, a consultant psychiatrist and performance coach, illustrates his main message that our thoughts and emotions, represented by the “chimp” brain, can have a significant impact on our lives and that it’s important to understand and manage the impulses of the chimp brain in order to achieve greater success and happiness.
It was one of the first books I read when I started my journey into the human experience and helped me crystalise my understanding of the unconscious mind.
Brought to you by Penguin.
An audiobook bestseller.
Do you sabotage your own happiness and success? Are you struggling to make sense of yourself? Do your emotions sometimes dictate your life?
The Chimp Paradox is an incredibly powerful mind management model that can help you become a happy, confident, healthier and more successful person. Prof Steve Peters explains the struggle that takes place within your mind and then shows how to apply this understanding to every area of your life so you can:
Recognise how your mind is working.
Understand and manage your emotions and thoughts.
Manage yourself and become the person you would like to be.
The Chimp Mind Management Model is based on scientific facts and principles, which have been simplified into a workable model for easy use. It will help you to develop yourself and give you the skills, for example, to remove anxiety, have confidence and choose your emotions. The audiobook will do this by giving you an understanding of the way in which your mind works and how you can manage it. It will also help you to identify what is holding you back or preventing you from having a happier and more successful life.
Each chapter explains different aspects of how you function and highlights key facts for you to understand. There are also exercises for you to work with. By undertaking these exercises you will see immediate improvements in your daily living and, over time, you will develop emotional skills and practical habits that will help you to become the person that you want to be, and live the life that you want to live.
©2012 Steve Peters (P)2012 Penguin Audio
Key takeaways from the book include:
- the importance of understanding and managing one’s thoughts and emotions
- the power of positive thinking and self-talk,
- the benefits of setting clear goals and taking action to achieve them.
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