FAQ’s

This is the topic of much debate, even amongst us Hypnotherapists. We will talk about this more in our sessions but I can assure you that there are many techniques we will use, both with ‘eyes open’ and ‘eyes closed’ that will help you to achieve the changes you are looking for.

Hypnotherapy is a trance-like state in which you have heightened focus and concentration.

While feeling relaxed, and more open to suggestions, we use the power of language, and all your senses, to remove an unhelpful mindset, fear or habit.

Using Hypnosis I have helped people of all ages overcome:

• Addiction
• Anxiety and panic attacks
• Depression
• Emotional Eating
• Fears and phobias
• Grief and loss
• Insomnia and poor sleep patterns
• Low self-esteem and confidence
• Smoking

Client review

“Something happened since I saw you. I’m so much more myself – buzzy, positive, dare I say it, fun! Feeling lighter and brighter. So looking forward to next time!”

One month later, “I’m still feeling super good about everything, seeing you has changed everything in the way I deal with things.”

Samantha

Neuro-Linguistic Programming (NLP) is a fascinating approach that brings together psychology, language, and how our brains work. It’s like peeking behind the curtain of our minds to understand why we think, feel, and act the way we do. With NLP, you can learn (as I have) how to change these patterns to lead a more fulfilling life.

Q: How does NLP actually work?

A: Good question! Imagine you have a toolkit for understanding your thoughts and behaviour. NLP provides techniques to examine and tweak these mental tools. For example, you can learn to change the way you think about something that scares you, or how you respond to challenges. It’s all about understanding the connections between our thoughts, words, and actions, and using that knowledge to make positive changes.

Q: What can I use NLP for?

A: NLP has SO many uses really! If you’re looking to improve yourself – maybe boost your confidence, become a better communicator, or even conquer a fear – NLP can help. It’s also used in therapy and coaching to help people overcome challenges or change unwanted habits. So, whether it’s for personal growth or better relationships, NLP offers practical tools to make these changes happen.

Q: Is NLP backed by science?

A: The science part is interesting. While NLP might not fit into the traditional scientific mould entirely, it’s been influential in fields like psychology and business. Some techniques draw from established psychological ideas. But what’s really convincing are the real-life stories from 100s of clients I have worked with who have found NLP techniques helpful. The practical results often speak louder than the scientific debates.

In Summary:

Neuro-Linguistic Programming (NLP) is a toolkit for understanding yourself and changing the way you think and act. It’s like learning the language of your mind and using it to make positive changes. From boosting your confidence to improving communication, NLP can be applied in various areas of life. While the science aspect isn’t crystal clear, the practical benefits are real and tangible. So, if you’re curious about exploring your potential, NLP might just be the right path to take.

You can expect to feel at ease during our sessions. We will have already spoken over the phone or on a video call, so we will have started to get to know each other. We will talk and use a combination of techniques that  may involve moving around the room or even lying down. It will bery much depend on your needs on the day and what is comfortable to you.

‘Until you make the unconscious conscious, it will direct your life and you will call it fate.’ – C.G.Jung

I will essentially take you from where you are now to who and how you want to be.

You will learn techniques that will improve your awarenss, emotional intelligence and resilience.

We use the magic of Neuro-Linguistic Programming (NLP),  Time Line Therapy™ and Hypnotherapy to uncover limiting beliefs, re-pattern unhelpful thoughts, negative emotions and unhealthy habits, so you can redefine the direction of your life, and seize the opportunity to step into your best self.

While a lot can be achieved in a single sessions, in my experience more effective change is achieved with a minmum of 3 sessions. My recommendation is usually a 6 sessions Transformational change programme. 

It does what it says on the tin – using the disciplines I am trained in, I will help you change your mindset and your behaviours (also known as habits).

Think of it like this: sometimes we get stuck. You may have tried everything to make changes but sometimes we just can’t do it alone.

A coach will help you let go of limiting beliefs, gain perspective, self-awareness, and build self-esteem, enabling you to create useful strategies in your personal and professional life.

Using a range of techniques including NLP, Time Line Therapy™, and Hypnotherapy, I have helped people of all ages:

• Cleanse and clear toxic emotions
• Stop overthinking and procrastinating
• Create healthy habits
• Manage emotions in challenging situations
• Navigate change; such as Primary to Secondary School/ New job/ Business changes/ relationships
• Achieve desired exam results by learning study and exam techniques
• Get their dream job through success coaching and interview preparation
• Make conscious decisions and choices about life milestones, such as moving home, relationships, going from employed to self-employed with clarity
• Create a balanced 24/7 – making time for commitments as well as passions
• Have time and space to gain new perspectives in a supported way

Client review

“This is nothing like any therapy I’ve had before. In just one hour I feel more in control and empowered than I have in 30 years.”

Andy

✅ Award-winning expertise: Recognised for exceptional skills, Jessica has earned numerous accolades and industry recognition.

✅ Tailored approach: Jessica understands your unique needs and customises her sessions to ensure maximum impact and sustainable results.

✅ Proven success: Clients achieve remarkable breakthroughs and unlock their true potential under Jessica’s guidance.

✅ Engaging and dynamic delivery: Jessica’s coaching and training sessions are interactive, engaging, and infused with her infectious passion, fostering growth, learning, and transformation.