Freedom from Anxiety and Stress 

ONLINE COURSE STARTING SOON

Are you feeling overwhelmed?

Do you feel depressed and anxious?

Have you had enough of anxiety controlling your life?

Would you like to take control back?

 

Join me and some other amazing people who want to learn techniques and strategies that will help calm their mind and body while building resilience to stress.

 

This online mini-course comprises of 3 weekly, 90-minute sessions with a maximum group size of 10 (please contact me to work 0ne-to-one and in-person).

SESSION ONE – Relax

I will help you relax your mind and body and stop the overwhelm. You will release all those fears, stresses, and worries that are weighing you down.

 

SESSION TWO – Reboot

We interrupt anxiety by treating it as a habit…a pattern that has formed between your mind and your body.

We resolve the conflict between the part that has been worrying and the part that wants to take back control.

We get them to work together and feel in control in those situations where you have been anxious and panicking.

This will leave you feeling empowered, in control and thinking more clearly.

 

SESSION THREE – Reinvent

You step into your best self with confidence having relaxed, rebooted and are now feeling more able to step into a calm, confident and relaxed version of your self.

 

What you can expect

To be heard: during our 3 x 90-minute online sessions we will talk, and I will listen.

For change to happen sooner than you would have expected.

You will respond in new ways to

  • stressors in life
  • dynamics in your relationships will change
  • you will sleep better
  • think more clearly
  • you will be less likely to overspend, overeat or try other things that you hope will make you feel better
  • You will feel more confident
  • And people will notice the difference in you

 

You will learn mindset and body energy techniques from my toolkit that will help you feel in control and will change your experience of anxiety and stress.

 

During the last part of each session we use hypnosis to put the critical voice to sleep and open your mind to new possibilities, new ways of being so that part of you that has been worrying relaxes and accepts the new calm, confident and strong version of you.

 

In between sessions you will be asked to record observations of your self and listen to pre-recorded guided meditations that will support the changes you are creating.

How to join a group

If you are interested and want to take control back of your life, please PM me now. We can arrange a chat to make sure this is right for you and then get you booked in on the next available course.

You may even prefer to work one-to-one with me online or in person. If this is your preference that we can discuss this also.

 

Courses to be held Tuesdays at 1900 GMT or Mondays at 1000 GMT tbc.

 

Your investment £99 per person (maximum 10 per group)

 

To discover if this is right for you, book a free 20-minute consultation with me. Call 07957 556856 or email jess@jessicavassallo.com.

ONE-to-ONE

If you would rather have the opportunity to work with me on a one-to-one basis and in person please do get in touch. 

To register on the next course and receive your starter pack please email jess@jessicavassallo.com

£50 non-refundable deposit secures your place

“I have always had a good work ethic, but what I started to realise is that this behaviour was having a negative impact on all aspects of my life. Not only was I not getting all of the things done I needed to, but I also wasn’t spending time with my family and friends, wasn’t getting my exercise in and wasn’t eating properly. 

I wanted to do something about it, I took certain steps myself, but also wanted to try NLP because I knew that this is a behaviour that has effected me not only now, but also when I was at university and in other aspects of my life. 

I have always been sceptical about hypnotherapy, but will give anything a try once and knew I needed to make changes so that I could really enjoy running the business.

All I can say is that since the sessions with Jess back in April I have been like a different person – much happier, much healthier and most importantly have created a much better and healthier approach to my work. My clients are happy and I absolutely LOVE running my business. I can’t recommend Jess highly enough!”

– Hannah

NEW online course starts September

Freedom from Anxiety

Change your mindset and you will change your life

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