by Jessica Vassallo | May 9, 2023 | Uncategorized
Mental health and emotional intelligence (EQ) are two important aspects of overall wellbeing, but they are not the same thing. Mental health refers to our overall psychological wellbeing, including our ability to manage stress, cope with difficult emotions, and...
by Jessica Vassallo | Apr 30, 2023 | Uncategorized
Words are powerful and the way we talk to ourselves, or our self, can be the difference between high and low self-esteem and confidence. Words cast spells, that is why they are called spellings. The way you speak to yourself will affect how you feel and the...
by Jessica Vassallo | Mar 19, 2023 | Uncategorized
Are you tired of seeing articles that promise to solve your stress and overthinking problems with a list of “15 ways to calm your mind” or “10 tips to reduce your anxiety?” As a Licensed Master NLP Practitioner and Hypnotherapist, for me, there...
by Jessica Vassallo | Mar 10, 2023 | Uncategorized
Sitting on the carpet in a crowded departure lounge, watching a sea of people rushing past me, with the question, “who will I help?” looping around my mind – and it suddenly came to me. SWANS! Not the feathery kind, but people – like you and (the old) me....
by Jessica Vassallo | Mar 7, 2023 | Uncategorized
You may have read my summary of, The Nature of Hypnosis and Suggestion (The Collected Papers of Milton H. Erickson, Vol. 1), by Milton H. Erickson (Author), Ernest L. Rossi (Editor) This blog highlights key principles discussed in these papers and how hypnosis and...
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