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What’s the difference between Mental Health and Emotional Intelligence?

What’s the difference between Mental Health and Emotional Intelligence?

by Jessica Vassallo | May 9, 2023 | Uncategorized

Mental health and emotional intelligence (EQ) are two important aspects of overall wellbeing, but they are not the same thing.  Mental health refers to our overall psychological wellbeing, including our ability to manage stress, cope with difficult emotions, and...
How to build self-esteem and feel confident

How to build self-esteem and feel confident

by Jessica Vassallo | Apr 30, 2023 | Uncategorized

Words are powerful and the way we talk to ourselves, or our self, can be the difference between high and low self-esteem and confidence.    Words cast spells, that is why they are called spellings. The way you speak to yourself will affect how you feel and the...

Recent Posts

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  • What’s the difference between Mental Health and Emotional Intelligence?
  • How to build self-esteem and feel confident
  • Don’t Believe the Hype: here’s ONE Powerful Solution to Achieving a Successful Life

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