by Jessica Vassallo | May 9, 2023 | Uncategorized
Mental health and emotional intelligence (EQ) are two important aspects of overall wellbeing, but they are not the same thing. Mental health refers to our overall psychological wellbeing, including our ability to manage stress, cope with difficult emotions, and...
by Jessica Vassallo | Apr 30, 2023 | Uncategorized
Words are powerful and the way we talk to ourselves, or our self, can be the difference between high and low self-esteem and confidence. Words cast spells, that is why they are called spellings. The way you speak to yourself will affect how you feel and the...
Recent Comments