Transforming You Too

Combining our collective knowledge around Nutrition, Fitness, Lifestyle, Mindset, and Habit change, we have created a unique course that has previously resulted in significant client-based successes in the areas of:

☆ weight loss

☆ fat loss

☆ muscle changes

☆ stress management

☆ mindset switches

☆ habit/ behavioural changes

☆ wellbeing

☆ reduced menopause symptoms

☆ insomnia

☆ rediscovering their self-esteem and confidence

and health impacts such as:

☆ lowered blood pressure

☆ reduced blood sugar levels

☆ lower visceral fat.

Here’s what our expert-led course has in store for you…

A toolkit of personal development resources including a Journal, Nutrition advice, Planning documents, and other thought-provoking mind exercises.

 6 cardio & tone sessions

 6 coaching sessions

 Making time to share ideas and experiences with each other during each session, facilitated by Hazel and Jess.

 Membership of our private Facebook group, exclusive to this group, to inspire and motivate each other,  as well as expert-led coaching tips, nutrition resources, recipe ideas, mindset strategies, motivational quotes, meditation recordings, and a library of exercise videos so you can work out at your convenience. These are all tagged by topic.

 A Virtual Gastric Band procedure to help you focus on mindful eating and recognising feeling full.

 A powerful Emotional Freedom Technique (EFT) session helps you overcome compulsions and release daily stress.

Handy printable resources on the basics of healthy, balanced nutrition, effective exercise and emotional well-being.

Bonus features include guided meditation recordings focused on weight loss, cooling hot flushes, insomnia and stress-busting.

 This 6 steps transformative coaching course, led by 2 experts in their field, is unique and effective.

“Before the start of our coaching I felt bloated, fat, unhealthy and I felt rubbish. I was desperate to get started and to change my habits. I found this course so informative and helpful. It really helped me to start changing my mindset, and to begin making small realistic changes. 6 weeks later and I feel better, healthier and managing to lose weight at the same time, without feeling deprived of anything. I have loved the Cardio/Pilates exercise the most which is ideal for all ages and ability; t was really informative and relaxing at the same time. I would thoroughly recommend this course. I enjoyed it so much and Jess & Hayzel we’re absolutely lovely, never judgemental and seemed to have a real understanding of everyone’s struggles. I enjoyed it so much I have signed up to do it again!”

– CC November 2022

Ways to work with us

•  Join our in-person group in East Devon starting in January 2023. Meeting for 6 weekly sessions from Tuesday 10th January at  19.30 Exmouth (venue to be confirmed). Email jess@jessicavassallo.com to serve your place.

£148 Former Transformers

£199 New Transformers

• Join our online group from anywhere in the world in 2023. Send enquiries to jess@jessicavassallo.com

• Employee Well-being and Teambuilding days. This program can be delivered over 3 days. To discuss please email jess@jessicavassallo.com

 

Client Testimonials from Transformers Autumn 2022

“As a 44 year old mother of teens I’d pretty much given up on my weight and myself. A packet of chocolate biscuits was an easily achievable challenge on a bad day! I’d tried everything I’d done before to lose weight and find my mojo again but to no success. I approached Hazel with scepticism and refused to look at any of my body scan stats. I couldn’t have been more wrong! The course content…positive ethos, nutritional advice of adding and tweaking rather than taking away has fundamentally changed my eating mindset and I am so shocked and pleased by the change in mindset from the sessions and especially the hypnotherapy. My end stats were so positive and I can really feel the difference in weight lost around my middle alongside the positive impact of facing my emotional eating past. I’ve already recommended the course to a couple of friends and I’d say if you’re looking for a new healthier way of living that’s counter-cultural to more traditional diets this is for you. Ally, Nov 2022

“I did the course because I wanted to reduce my sabotaging activities. I have really enjoy the hypnotherapy and listening to the recordings. I have lost weight and am feeling more confident and resilient now.”

“I did the course because I wanted to get back in control. 6 weeks later I have a new mindset on eating and this has been a game-changer; I now have a sense of being in the driving seat.”

“At the beginning of this course, I didn’t feel in control of my eating habits and was sabotaging any attempt to eating healthier. Now I have had a change in mindset and I am planning menus better, eating more seeds and nuts and following My Fitness Plan is helping me to keep on track with my goals.”

“When I started this course I wanted to get back in control. 6 weeks later and I have changed my diet to include more vegetables, seeds, fruit and nuts.

“When I started this course I wanted to change my relationship with food which I have achieve. I wanted to lose weight, which I have achieved and is continuing. I wanted to eat healthier which I have achieved and it is continuing.”

“I have improved nutrition and am eating more vegetables with my meals. I have changed my relationship with food and have stopped snacking. I now have a smaller appetite. All the things I set out to achieve when I signed up for this course.”

“I joined this course to improve my mindset and lose weight. I have lost some weight already, my relationship with food has changed and I now have better eating habits.”

“As I look back on my notes from the start of the course I realise my mindset and habits have changed so much. I am eating better, having cut down on sugar, and I am exercising more.”

“Since starting the course 6 week ago, I have become motivated to change, especially my eating habits and alcohol intake. I am no longer drinking wine.”

“When I started this course food was always on my mind. My mind, body and soul felt out of control. 6 weeks later I now have peace of mind and feel free to make healthy choices.”

“I joined the course so that I could lose weight and improve my health. I have lost 6kgs so far and am now making healthier food choices. I am more energetic and looking forward to continuing on this healthy path.”

“When I started this course I wanted to increase exercise but it was tricky due to some health conditions. With gentle but firm support, Hazel has coached me to the point that my health team have signed me off and I am free to move and exercise more.”

“At the start of our course in September I was lacking confidence, struggling with weight gain and poor motivation. During the course I have lost weight, have lost my desire for sugary treats and have increased activity, especially at home. I now feel so positive and would absolutely recommend this course. My favourite bit was the Hypnotherapy”

“Before the start of our coaching I felt bloated, fat, unhealthy and I felt rubbish. I was desperate to get started and to change my habits. I found this course so informative and helpful. It really helped me to start changing my mindset, and to begin making small realistic changes. 6 weeks later and I feel better, healthier and managing to lose weight at the same time, without feeling deprived of anything. I have loved the Cardio/Pilates exercise the most which is ideal for all ages and ability; t was really informative and relaxing at the same time. I would thoroughly recommend this course. I enjoyed it so much and Jess & Hayzel we’re absolutely lovely, never judgemental and seemed to have a real understanding of everyone’s struggles. I enjoyed it so much I have signed up to do it again!”