Hypnotherapy is a type of Complementary Health Therapy that uses hypnosis to help people overcome various issues, such as phobias, anxiety, and addiction. By entering a state of deep focus and relaxation, people can gain greater control over their thoughts and behaviours, allowing them to overcome the problems that are holding them back in life.


One of the main benefits of hypnotherapy is that it is a natural and non-invasive treatment. Unlike many other forms of therapy, it does not involve the use of medication, which can have unwanted side effects. This makes it an attractive option for people who are looking for a more holistic approach to their treatment.


Another benefit of hypnotherapy is that it is highly effective. Many people who have undergone hypnotherapy have reported significant improvements in their symptoms and overall quality of life. In some cases, hypnotherapy has even been able to help people overcome issues that have been resistant to other forms of treatment.


One of the reasons why hypnotherapy is so effective is that it helps people to tap into their subconscious mind. By entering a state of hypnosis, people are able to bypass their conscious mind and gain access to the unconscious mind, where many of our thoughts, beliefs, and behaviours are stored.


In this state, people are able to change the way they think and behave, and can even overcome deeply ingrained habits and patterns of behaviour. This makes it an excellent tool for people who are looking to make lasting changes in their lives.


Another benefit of hypnotherapy is that it is a highly personalised form of treatment. During a hypnotherapy session, a trained therapist like Jess will work closely with the individual to identify the root cause of their problem and develop a customised treatment plan to address it.


This personalised approach can be particularly beneficial for people who have complex issues or who have struggled to find relief with other forms of treatment. By working closely with Jess, people gain a better understanding of their own thoughts and behaviours, and can learn new ways to manage their symptoms.


In conclusion, hypnotherapy is a natural, effective, and personalised treatment option that can help people overcome a wide range of issues. By accessing the unconscious mind and making positive changes at the subconscious level, hypnotherapy can help people to overcome problems that have been holding them back in life and achieve lasting improvements in their mental and emotional well-being.

HYPNOTHERAPY has helped clients of all ages with:

  • Addiction
  • Anxiety and panic attacks
  • Depression
  • Emotional Eating
  • Fears and phobias
  • Grief and loss
  • Hypnobirthing – relaxation during pregnancy and preparation for childbirth
  • Insomnia and poor sleep patterns
  • Overwhelm through emotional detox
  • Sleep paralysis

Client review

“Thank you so much Jess for helping me overcome the disabling symptoms of anxiety. These feelings were driven by pressure to pass exams while recovering from cancer and surgical menopause. In one session I changed the way I was feeling. It has been life changing. I can’t thank you enough Jess.”


Jessica Vassallo is an award-winning Transformation Change Coach and Hypnotherapist.

Book a Discovery Call with Jess by calling 07957 556856 or email jess@jessicavassallo.com