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MenoGrow is a toolkit and accompanying Hypnotherapy Downloads that will help you get your mind set for Menopause.

Jess has taken her knowledge and experience as a Master NLP Practitioner and Hypnotherapist and is helping clients to change their thinking, therefore their emotions and their reactions to menopausal symptoms using the power of our unconscious mind.

“Results from clinical hypnosis show significant reductions in self-reported and physiologically measured hot flushes and hot flush scores in postmenopausal women.” PubMed

Woven within this toolkit are techniques founded in positive psychology, neuroscience, and hypnosis. We debunk myths and unhelpful beliefs surrounding Menopause and help you create your own empowered story so you can MenoGROW.

By doing these cognitive exercises and listening to the recordings clients have reported:

  • clarity of thought
  • reduced mood swings
  • improved sleep
  • significantly reduced night sweats and hot flushes


More about the Toolkit

STEP ONE – The Power of Words

We discuss the power of words and the meaning-making around Menopause and unhelpful notions around women’s health that are steeped in times gone by.

The “Mindset for Menopause” Hypnotherapy Download encourages the listener to let go of fear, to accept change and to grow with confidence and grace during this new phase of life.

STEP TWO – Create your Menopause Story

We hear how, ‘The ‘Entrepreneur who wanted to Meno GO GO GO!’ turned her life around. And, you are invited to create your own empowered Menopause story in a few powerful steps.

STEP THREE – What hot flushes?

Using an NLP technique known as Collapsing Anchors, combined with Hypnosis this section has been designed to change the way you experience night sweats and hot flushes, to the point that you will be saying, “what hot flushes?”

Hear the story of one client who went from 7 hot flushes per day to 1 or 2 per week!

This section includes a Hypnotherapy Download to cool hot flushes.

Work with Jess in person

Group trainings and 121 sessions are available with Jess online and in person at her practice in Devon, or at a venue of your choice by arrangement.

To book a Discovery Call and find out if Jess is the coach for you or your business, please email jess@jessicavassallo.com