Hypnotherapy & Coaching

Unlock Your Potential: Transform Anxiety, Trauma, and Self-Doubt

Are you feeling held back by persistent anxiety, limiting beliefs, or the weight of past trauma?

I’m Jessica Vassallo, and I provide rapid, results-driven Hypnotherapy and Coaching sessions designed to help you flow more easily through lifes ups and downs.

My services are delivered effectively in-person and also via video call, which allows you to experience profound, lasting change from the comfort of your own home, anywhere in the world.

I specialise in combining the deep unconscious work of Hypnotherapy and Root Cause Therapy with the practical, forward-focused strategies of Coaching and NLP (Neuro-Linguistic Programming) to achieve true breakthroughs.

Your Blueprint for Breakthrough: What I Can Help You Achieve

Key Areas Covered:

• Manage Anxiety and Stress: Learn effective, drug-free strategies for daily stress management, reducing worry, and finding relief from persistent or crippling anxiety, social anxiety, health anxiety.
• Overcome Past Trauma: Facilitate deep emotional release and healing from PTSD and other forms of emotional trauma, helping you move forwards without the heavy weight of the past.
• Boost Confidence and Self-Esteem: Build genuine, unshakeable confidence and improve self-esteem by dismantling the inner critic and negative self-talk.
• Improve Focus and Executive Function (ADHD Support): Gain essential coping tools and strategies to manage common symptoms like procrastination, lack of focus, and poor organisation. This support is effective for both individuals seeking an ADHD diagnosis and those with a formal ADHD diagnosis.
• Navigate High-Stakes Transitions: Master the mindset for success in major life changes, including specialised interview coaching, reducing exam anxiety for students, and confidently tackling a career change or transition into a new job or school.
• Conquer Unwanted Habits: Successfully achieve smoking cessation, manage weight loss goals, and break other deeply rooted bad habits (e.g., nail-biting, overthinking).
• Manage Phobias and Fears: Resolve specific anxieties like fear of flying, public speaking, or intense phobias of objects/situations.
• Enhance Performance and Motivation: Increase personal motivation, overcome imposter syndrome, and boost peak performance in work, sports, and creativity.
• Find Sleep Solutions: Address underlying causes of insomnia and disrupted sleep patterns to promote deep, restorative rest.

Ready to Begin Your Transformation?

Your journey to a happier, more confident life starts with a conversation. I offer flexible, results-driven programmes designed to help you reclaim control of your mind and your future.