HOW I CAN HELP

Sessions & Packages

What you can expect during our sessions

During our sessions, we will have a conversation where I use enhanced communication and listening skills. This helps us both understand how you are experiencing the problem. It’s like holding up a mirror so you can understand your thinking, emotions and habits.

We then take this new knowledge about yourself and redirect it so you can create new healthier habits and take back control of yourself and all aspects of your life – love, passion and profession.

You can expect to feel in control, relaxed and will leave feeling empowered.

Many clients find it hard to explain what has changed, they just know it has. Like this man who wanted to stop his ‘addiction’ to energy drinks, he called me to ask “what have you done to me, I haven’t touched an energy drink for weeks.” 

To discover more please book a free 20-minute consultation with me by emailing jess@jessicavassallo.com.

Single Sessions

60 minutes – £99

One to One, in person or online

In just 60 minutes, clients have created healthier sleep patterns, learned how to stop over-thinking, gained new confidence in social situations and public speaking, stopped unhealthy habits like eating chocolate and snacking and have even overcome their fears.  

Rapid Change Therapy Package

3 x 60 minutes – £250 

One to One, in person or online

Often clients who have been experiencing the long-term effects of anxiety, depression, trauma and habits that have a detrimental impact on their lives will require more sessions and, where required, on-going support. During your initial consultation Jessica will recommend a course of treatment to suit your needs and your goals. 

Courses

Freedom from over eating and emotional eating

Are you binge eating uncontrollably?

 

Have you spent a lifetime on diets that don’t work?

 

Are you concerned about heart disease or diabetes and want to live a longer, healthier life?

 

Do you want to be slim, be in control of your choices and feel empowered?

 

If your answer is yes to one or more of these questions then you are in the right place.

You have probably tried every fad diet out there and have been yoyoing your entire adult life searching for that thing that will help you shed the pounds. I know because I have been there myself. It wasn’t until I changed my mindset and understood my emotional relationship with food that I was able to let go of 42 Ibs.

This course isn’t about food, diets, meal plans, what you should or shouldn’t eat.
We will undermine those limiting beliefs that you have about yourself.

We will re-build your confidence and self-esteem.

You will become so resilient to life’s challenges that you will no longer reach for the biscuit barrel.

Your new rewards are feeling confident, resilient, and empowered – able to create and sustain daily healthy habits.

How it works?

The course is designed to free you from limiting self-belief and from unhealthy habits that may have encouraged you to eat as a reaction to stress, reward, fatigue, boredom and/or emotional situations.

You can work with me on a one-to-one basis or as part of a group of like-minded people.

Sessions are 60 minutes using a combination of tried and tested techniques including NLP, EFT, CBT, Kinetic Shift and Hypnosis designed to rewire your mind and program new healthy habits. Between sessions there will be exercises and recordings to listen to, reinforcing what we have discussed in our sessions.

Over 400 clients are enjoying varying degrees of success with this course – from an overall healthier lifestyle to letting go of up 84Ibs naturally.

Are you ready to get results?

Options for enrolment are:

• One to One Coaching

Single sessions £99 

Rapid change – 3 sessions £250 

Deeper Dive – 6 sessions £499 

• Group Coaching Online

We meet for 6 online sessions over 12 weeks in groups of no more than 10. We also have a Private Facebook Group offering support from me, resources and peer support.

£250 per person 

BOOK NOW

If you would like to book a FREE  initial consultation with me to discover how I can help you please email jess@jessicavassallo.com or WhatsApp me on 07957556856

Courses

6 step transformational change course

Have you experienced a life-changing event such as:

  • Your relationship has recently ended/ You are going through a difficult divorce
  • You’re a new parent and adapting to parenthood
  • You’re adjusting to peri-menopause/menopause
  • You have been made redundant
  • Your children have flown the nest
  • You’re having a challenging time in your business
  • You have lost your mojo and just want “me” back?
  • Are you overwhelmed and tired of anxiety controlling your life?

If your answer is yes to one or more of these questions then you are in the right place.

You have probably tried making changes on your own but it just isn’t working and now you would like support. I will help you make those changes as I have helped 100s of happy clients.

This is a transformational change course that will have positive ripple effects on all aspects of your life. By the end of our sessions together, you will not be the same person who started this course.

My name is Jessica Vassallo and I am a Transformational Change Coach using using Hypnotherapy and Neuro Linguistic Programming (NLP) techniques to help people transform their minds and their bodies .

Simply put – I will take you from where you are now to WHO and HOW you want to be.

How does it work?

Our sessions will help free you from limiting self-belief, will change your emotional relationship with events from the past and will rebuild your confidence and self-esteem. You will step into your future feeling empowered with a new mindset and resources that will help you embrace the new you with confidence.

We meet weekly for 6 weeks, 60 minutes, and use a combination of talking therapy, positive psychology techniques, life coaching exercises, and hypnosis to create transformational change. Between sessions there will be exercises and recordings to listen to, reinforcing what we have discussed in our sessions.

ARE YOU READY TO LET GO OF ANXIETY, STRESS AND/OR TRAUMA AND LIVE YOUR BEST LIFE NOW?

Options for enrolment are:

• One to One Coaching

6 weeks of one to one coaching at my Clinic in Exeter or Exmouth or Online – £499

• Group Coaching Online

We meet online for 6 weeks in a group of no more than 10 like-minded individuals. We also have a Private Facebook Group offering support from me, resources and peer support.

£250 per person

BOOK NOW

If you would like to book an initial consultation with me or book your place on a course please email jess@jessicavassallo.com

“Hi Jess, the new confident me had an interview this morning and I got the job!! I felt really in control thanks to your help. I really appreciate it. xx”

– Lorna

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