Hypnotherapy & Coaching

NLP Coaching & Hypnotherapy in Exeter and Online

Working at the level where change actually happens

You’ve lost yourself somewhere along the way. Anxious. Overthinking. Stuck. On the outside everything looks fine — but inside you’re crumbling, and you’re exhausted from holding the two together.

This isn’t a character flaw. It isn’t weakness. It’s an unconscious pattern — and you cannot change an unconscious pattern with conscious effort alone.

Using an integrated blend of Hypnotherapy, NLP and Time Line Therapy™, we go beneath the surface to where your anxiety, your habits, and your self-doubt actually live — and we change them there. Not manage them. Change them.

Sessions are available in person in Exeter and online worldwide.

What We Work On Together

People come to me carrying very different things. Some are drowning in anxiety that no amount of logic will quieten. Some are locked in habits they’ve promised themselves they’ll stop — starting Monday. Some are navigating a life transition that’s left them not quite knowing who they are anymore.

Whatever brought you here, the work is the same: we find the pattern running beneath it, and we change it at the root.

Areas I work with regularly include anxiety and stress, trauma and PTSD, confidence and self-esteem, phobias and fears, unwanted habits including smoking and weight, ADHD support, sleep, burnout, and navigating significant life transitions.

If you’re not sure whether what you’re experiencing fits — book a free discovery call. It usually becomes clear within the first conversation.

Ready to find out if this is right for you?

Every client journey begins with a free 30-minute discovery call. No pressure, no obligation — just an honest conversation about where you are and whether working together makes sense.

(On average a client will see me for 3-5 sessions)