Courses & Sessions

Initial Consultation

Book a FREE 20 minute Discovery Call with Jess

Chat with Jess about what you would like to change in your life, and to find out if she is the right coach for you.

Call/WhatsApp +44 07957556856


Meet me

In person at Salon No.8, Woodbury (Mondays – when the main salon is closed) or The Practice Rooms, Exeter (Wednesday, Friday and Saturday) or Online via Zoom and Google Meet.


Hypnotherapy and Coaching Sessions

3, 60 minutes sessions over 6 weeks  – £320 SPECIAL OFFER £270

6, 60 minute sessions over 12 weeks – £640 SPECIAL OFFER £599

Specialist courses include a toolkit, hypnotherapy recordings and personal development resources.

Single sessions – £125 each SPECIAL OFFER £95

Follow on sessions – £80 each SPECIAL OFFER £65 each

Supervision for Practitioners – from £65 per session



3, 30 minutes sessions over 3 – 6 weeks – £120

Single sessions £40 each.

I usually advise an in-person or video call consultation with a younger client; I like them to choose me, rather than feel their parent has chosen me.



Hypnotherapy is a trance-like state in which you have heightened focus and concentration.

While feeling relaxed, and more open to suggestions, we use the power of language, and all your senses, to remove an unhelpful mindset, fear or habit.

Using Hypnosis I have helped people of all ages overcome:

  • Addiction
  • Anxiety and panic attacks
  • Depression
  • Emotional Eating
  • Fears and phobias
  • Grief and loss
  • Hypnobirthing – relaxation during pregnancy and preparation for childbirth
  • Insomnia and poor sleep patterns
  • Overwhelm through emotional detox
  • Sleep paralysis

Client review

“Something happened since I saw you. I’m so much more myself – buzzy, positive, dare I say it, fun! Feeling lighter and brighter. So looking forward to next time!”

One month later, “I’m still feeling super good about everything, seeing you has changed everything in the way I deal with things.”


Mindset and Behaviour Change Coaching

Sometimes we get stuck. You may have tried everything to make changes but sometimes we just can’t do it alone.

A coach will help you let go of limiting beliefs, gain perspective, awareness and build self-esteem, enabling you to create useful strategies in your personal and professional life.

Using a range of techniques including NLP, Neuroscience, Positive Psychology and Hypnosis I have helped people of all ages:

  • Cleanse and clear toxic emotions
  • Shift and change overthinking and patterns of behaviour, ie. Instantly reacting in certain situations
  • Manage emotions in challenging situations
  • Navigate change; such as Primary to Secondary School/ New job/ Business changes/ relationships
  • Achieve desired exam results by learning study and exam techniques
  • Get their dream job through success coaching and interview preparation
  • Make conscious decisions and choices about life milestones, such as moving home, relationships, going from employed to self-employed with clarity
  • Create a balances 24/7 – making time for commitments as well as passions
  • Have time and space to gain new perspectives in a supported way

Client review

“This is nothing like any therapy I’ve had before. In just one hour I feel more in control and empowered than I have in 30 years.”


Hypno Gastric Band Course

This non-surgical gastric band course is a natural weight loss program without invasive procedures.

This course isn’t about diets, meal plans, weighing, calorie counting and everything you might have to give up. This is about everything you will gain: positive mindset, energy, self-esteem and confidence.

As you change your mindset and emotional relationship with food you will begin, and continue to, let go of weight naturally.

Client Review

“Oh my gosh!! My appetite has diminished! I’m never hungry and stop eating when I’m full! Wow, I’m very happy.”


Jess is an Award-winning weight loss Hypnotherapist who has developed this course based on her own weight loss journey, and client feedback. This is not an ‘off the shelf’ course – each experience is as unique as the person themselves.

Find out more about this freedom from emotional eating course here


Coaching Your Cravings

We are designed as humans to create habits. Some are helpful while drugs, gambling, shopping, food, smoking and alcohol – not so much. Using tried and test methods in neuroscience we interrupt those unhealthy habits and create new ones that stick.

Client Review

“Jess is an utter professional who is passionate about her work and her clients. Highly recommended. Trust me, it works!”


Jess is an experienced unconscious mind coach and has been a featured coach on a Global Healthy Mind Summit, has been a guest on BBC Radio Devon and several Podcasts where she has shared her views on  Hypnotherapy, NLP as therapy, Menopause, Mindset and Behaviour Change and Emotional Eating. 

Transforming You Too – New sustainably healthy you, January 2023

According to US News & World Report, the failure rate for New Year’s resolutions is said to be around 80%, and most of us lose our resolve by mid-February.

Why don’t our best intentions for the New Year stick? One theory Hazel and I have is because they are founded on the basis of deprivation and restriction.”

On this course, we look at what you really need, how to meet those needs, and how to create a positive mindset and sustainable eating habits that actually work.

Join Advanced Level Personal Trainer & Exercise Nutrition specialist Hazel Davies and Award-winning Mindset and Behaviour Change Coach Jessica Vassallo for their six-week New Year, Sustainable New Your 2023 – Tuesday nights, Exmouth, starting 17th January 2023, 19.30 – 20.30.

“At the start of our course in September, I was lacking confidence, struggling with weight gain, and poor motivation. During the course, I have lost weight, lost my desire for sugary treats, and increased activity, especially at home. I now feel so positive and would absolutely recommend this course. My favourite bit was the Hypnotherapy” AC, Nov 22

Find out more and book your place here

Transformational Change Coaching

This is for you if you have been going through a major life change, from medical treatment to menopause, a relationship ending, business challenges or you simply would like support through a new season in life.

Book a Discovery Call with Jess to find out how she can help you let go of the past, create new healthy habits in mindset and wellbeing, and step into your future with confidence.

“Thank you so much Jess for helping me overcome the disabling symptoms of anxiety. These feelings were driven by pressure to pass exams while recovering from cancer and surgical menopause. In one session I changed the way I was feeling. It has been life changing. I can’t thank you enough Jess.”



Trained in Paediatric Hypnosis with leading international trainers Freddy Jacquin and Kelly.T.Woods, Jess has a way of meeting children where they are and building their self-esteem and confidence.

We focus on their strenghts and passions in order to change their relationship with anxiety, release fears and worries, manage emotions, improve sleep and learn easier. We use lots of play and often laugh a lot too!

“To Jess,

Thanks for helping me and making me feel better.”

A, 10 years old

Jess is DBS checked, Insured and works to a Code of Practice as outlined by Complementary and Natural Healthcare Council (CNHC) and General Hypnotherapy Register.

Hypnotherapy downloads

20 minute relaxation hypnotherapy

Calming your mind and body and building resilience to stress.

LISTEN TO VOICE SAMPLE HERE  (Calming female English voice)

This is a 20 minute hypnotherapy relaxation that will help you stop overthinking and over reacting, and become more resilient to everyday stress.

Simply find somewhere comfortable, sit back, listen and follow the sound of Jessica’s soothing voice and you will enjoy a restorative and deeply relaxing experience.

The more often you listen, the more you will remember how to really let go.

People who have listened to this recording have reported benefits in their every day lives, such as:

  • responding to situations, rather than reacting emotionally, to every day stressors
  • reduced anxiety and stress responses
  • being able to think more clearly, so important for being able to make decisions in every day life, what time to get up in the morning to the most important business decisions you will ever make.

Take 20 mins for yourself to feel more relaxed than you have felt for a very long time.

“I have been having therapy for post traumatic stress and listening to this really calms me before and after these sessions.” Police Officer.

“I listen to this every night before I go to sleep and really helped reduce my anxiety. I now cope much better with stress.” Teaching Assistant.

“You are so calming and your voice is so relaxing, I wish you could be with me 24/7.” say happy clients

Only £7.99

Please send your payment to, and send your email address to

Cooling Hot Flushes – Clinical hypnosis reduces hot flushes in menopausal women

LISTEN TO VOICE SAMPLE HERE (Calming female English voice)

This guided visualisation helps women suffering the effects of menopause to reduce the impact hot flushes have on them psychologically, emotionally and physically.

Clients who have worked with Jessica have been able to stop night sweats, and reduce hot flush episodes from seven a day to one a week.

“Results from clinical hypnosis show significant reductions in self-reported and physiologically measured hot flushes and hot flush scores in postmenopausal women.” Read more on PubMed here

If you are experiencing hot flushes and would like a natural approach to relieve these symptoms please download this recording and listen regularly.

Only £7.99

Please send your payment to, and send your email address to

Letting go of weight naturally

LISTEN TO VOICE SAMPLE HERE (Calming female English voice)

This relaxing weight loss hypnotherapy recording takes you on a magical journey with suggestions that build self-esteem and the desire to let go of weight naturally.

“Hi Jess, I have now lost over 60lbs since your hypnotherapy course. I’m so glad that I found you. It ended up taking only a few (online) sessions to make some massive changes in my attitude and approach to life.”

This recording is part of the Freedom from Emotional Eating course with Jessica. These courses have helped clients overcome emotional eating, reduce weight and as a consequence reverse type 2 diabetes and other unwanted eating habits.

Only £7.99

Please send your payment to, and send your email address to

Book a FREE 20 minute Discovery Call with Jess

Chat with Jess about what you would like to change in your life, and to find out if she is the right coach for you.

Call/WhatsApp +44 07957556856