Rewire your unconscious mind with NLP and Hypnosis
NLP Coaching & Hypnotherapy in Exeter and Online
I don’t put you to sleep, I wake you up from the trances I recognise as anxiety, overthinking and limiting beliefs.
People come to me carrying very different things. Some are drowning in anxiety that no amount of logic will quieten. Some are locked in habits they’ve promised themselves they’ll stop. Others are paralysed by fear. Some are navigating a life transition that’s left them not quite knowing who they are anymore.
Whatever brought you here, the work is the same using an integrated blend of Hypnotherapy, NLP and Time Line Therapy™, we go beneath the surface to where your anxiety, your habits, and your self-doubt actually live — and we change them there. Not manage them. Change them at the level of the unconscious mind – I liken it to giving your mind a system upgrade, like we do with our mobile phones.
Areas I work with regularly include anxiety and stress, trauma and PTSD, confidence and self-esteem, phobias and fears, unwanted habits including smoking and weight, ADHD support, sleep, burnout, and navigating significant life transitions.
If you’re not sure whether what you’re experiencing fits — book a free discovery call. It usually becomes clear within the first conversation.
Ready to find out if this is right for you?
Every client journey begins with a free 30-minute discovery call. No pressure, no obligation — just an honest conversation about where you are and whether working together makes sense.
(On average a client will see me for 3-5 sessions)
I came to see Jess when I was struggling with post natal anxiety and hyper-vigilance. I couldn’t relax for fear of something bad happening, I wasn’t sleeping well and trying to control everything. I knew of Jess as she had greatly helped my husband previously with his anxiety. Jess is so lovely, gentle, warm and welcoming and put me at ease straight away. I felt so relaxed during our sessions & afterwards I felt full of warmth and light energy. I noticed some of the benefits straight away – changes I made at home that I couldn’t have dealt with previously – I made without worrying or overthinking, things felt so much easier! Other benefits happened slowly over the next couple of months – such as an anxious thought creeping into my head & being able to acknowledge it & let it go (previously I would have felt tight with fear). Other noticeable moments have been being able to complete things without the fear I previously had – this time having more confidence and feeling so much happier in myself! I can’t recommend Jess enough – she is an amazing, beautiful & kind soul who works wonders.
Book A Discovery Call
JOIN ME ON SOCIAL MEDIA
