Hypnotherapy & NLP can help with…

  • Anxiety and stress
  • Addictions – drug addiction,  food addiction, shopping addiction …
  • Children’s issues
  • Confidence and self-esteem
  • Emotional eating
  • Fears – driving, exams, flying, public speaking, spiders…
  • Grief and loss
  • Habits – nail-biting, hair pulling, teeth grinding…
  • Hypnobirthing – relaxation during pregnancy and preparation for childbirth

  • IBS relief
  • Relationship problems
  • Social anxiety
  • Smoking cessation
  • Trauma and Post-traumatic stress

Change your mindset and it will change your life.

Sessions & Packages

Discovery Call

20 minutes – FREE

Phone call or Video call

A chance to find out if I am the right coach and hypnotherapist for you, what you would like to change and how I can help you do that.

You can expect:


  • To feel heard
  • To understand my approach and how I can help you
  • To have a plan going forward
  • To have your first appointment booked
  • To have your starter toolkit and hypnosis recordings on their way
  • To feel hopeful and motivated

Call 07957 556856 or email

Single Sessions

60 minutes – £99

In-person or online

In just 60 minutes, clients have got back to sleeping through the night, learned how to stop over-thinking, gained new confidence in social situations and public speaking, stopped unhealthy habits like eating chocolate and snacking and have even overcome their fear of flying and spiders.


Call 07957 556856 or email

NLP Life Coaching & Hypnotherapy

3 x 60 minutes – £250

In-person &/or online

This 6-step change program, condensed into 3 sessions, is for people who want to make changes efficiently using proven methods.

Often we make changes ourselves but find it hard to sustain them alone. As a Mindset and Emotional Wellbeing Coach, Jessica will help facilitate that change by working with you to:

  1. Let go of limiting beliefs, negative thinking and patterns of emotions
  2. Create new powerful “I am’s”, healthier patterns of thinking and new healthy habits
  3. Rebuild self-esteem as you step into your best life with confidence

This program eliminates your symptoms by going to the source of the problem and working with the power of your unconscious mind (the “Yes, but”) using positive psychology and hypnosis techniques.

It requires you to be open, curious, creative and sometimes we even have a lot of fun!

We will create effective, long-lasting changes and a new way of being.


Call 07957 556856 or email

After care and Mentoring

A 3, 6 or 9 month program

This is for you, especially, if you have already worked with Jessica.

Sometimes without support old habits can take over as you slip into your old way of life.

This program supports your commitment to making long-lasting changes in your mindset, emotions and habits.

By checking in with her monthly you will:

  • Test that the new strategies are still right for you and adjust accordingly
  • Embed positive changes and new daily habits
  • Evaluate how the changes have impacted your life and identify where any fine-tuning would be helpful
  • Check that your values and goals are still in alignment as you evolve
  • Support you through a life-changing event and help you to rebuild self-esteem and confidence

Ongoing coaching will support you during your transformational change until such time that you feel ready to fly unsupported.

Most effective when combined with the NLP Life Coaching Program

  • Tailored to your comfort level over 3, 6 or 9 months. From as little at £99 monthly.

To find out if Jessica is the right coach for you book a Discovery call today. Email or call 07957 556856.

“I have lost half a stone so far. I felt a big shift on the course which has given me the confidence to start walking 3 times a week with friends and eating healthier.  I feel so much better now, I have tools to help me, mantra and self hypnosis.” 

– Fiona