Blog

Subscribe to receive life coaching tips, offers and more here

Will You be Your Valentine?

Will You be Your Valentine?

As Valentine's Day approaches, we're surrounded by the buzz of romantic gestures and declarations of love. However, amidst the sea of heart-shaped chocolates and roses, let's take a moment to explore a different kind of love—one that starts within. Shifting...

read more
How to build self-esteem and feel confident

How to build self-esteem and feel confident

Words are powerful and the way we talk to ourselves, or our self, can be the difference between high and low self-esteem and confidence.    Words cast spells, that is why they are called spellings. The way you speak to yourself will affect how you feel and the...

read more
Where it all began

Where it all began

Sitting on the carpet in a crowded departure lounge, watching a sea of people rushing past me, with the question, “who will I help?” looping around my mind – and it suddenly came to me. SWANS! Not the feathery kind, but people - like you and (the old) me. Looking calm...

read more