Blog
How being a ‘fly on the wall’ can help prepare you for mediation.
Gaining insights and perspective can create breakthroughs for separating couples preparing to work together in mediation. NLP, or neuro-linguistic programming, is a form of therapy that focuses on how language and communication patterns can shape our thoughts and...
Book review: ‘The Chimp Paradox’ by Dr. Steve Peters
“The Chimp can be a force for good or a force for evil. It can be a source of inspiration, creativity and vitality or a source of fear, anxiety and depression. The Chimp can be your best friend or your worst enemy.” Dr. Steve Peters "The Chimp Paradox" is one...
Embrace Your True Self: A Values Exercise to Help You Find Your Authentic Self
“To know thyself is the beginning of wisdom.” Socrates Discovering your personal values can be a rewarding and enlightening experience. Personal values are the guiding principles that shape your thoughts, actions, and decisions. They reflect what is most...
Is it time to bring your ideas to life?
"Action that is inspired from aligned thoughts is joyful action." - Abraham Hicks A vision board manifestation exercise for you. Creating a vision board is a powerful way to create the life of your dreams. It's a visual representation of your goals and dreams, and can...
How to make a new habit stick in 2023
New Year's resolutions are a time-honored tradition, but let's be honest: they're often hard to stick to. That's where habit stacking comes in. Habit stacking is a technique that involves adding a new habit onto an existing one, creating a "stack" of habits that...
What is Hypnotherapy?
Hypnotherapy is a type of Complementary Health Therapy that uses hypnosis to help people overcome various issues, such as phobias, anxiety, and addiction. By entering a state of deep focus and relaxation, people can gain greater control over their thoughts and...
How to attract your soulmate using your head not your heart.
You may have heard about asking the “Universe” to help you attract your soulmate, and for some people this may have worked. But what if you could use your head to attract your deepest desires? The RAS (Reticular Activating System) is a part of the brain that plays a...
What is the difference between Meditation and Hypnotherapy?
Meditation and hypnotherapy are two practices that are often used to promote relaxation and improve mental and emotional well-being. While they share some similarities, there are also some key differences between the two that are important to understand. One of the...
Menopause Toolkit On sale #World Menopause Day
Launching a NEW self-help toolkit designed to help women get their Mindset for Menopause.
Improve cognition and mood using NLP and Hypnotherapy.
World Menopause Day 2022
Healthy Mind Summit 2022
Interview with Caryn Treister, Founder of Never Settle Life Coaching.
In this extract from the interview, Caryn and I talk about Positive Affirmations and how they didn’t work for me until I discovered Tony Robbins. I also demonstrate a technique that helps with interview nerves and public speaking.
What is modern Hypnotherapy? Interview with Simon Kelly, “Turning Points”
Interview with Simon Kelly, "Turning Points" Turning Points is a group designed to bring as much inspirational content together in one place where we can meet, greet, discuss, grow, support and generally bring as much sunshine into each others lives as possible. Simon...
Guest blog: Binge eating when we’re asleep – it’s time to wake up #eatingdisorderawarenessweek
A Guest Blog written for The Practice Rooms to mark #emotionaleatingawarenessweek An insight into my own personal weight loss transformation using NLP and Hypnosis and how I have helped others.