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Wellbeing ProgrammeHelloResilience Adios Stress!Nisl massa, ultrices vitae ornare sit amet, ultricies eget orci. Sed vitae nulla et justo pellentesque congue nec eu risus. Quisque aliquet velit sit amet sem interdum faucibus. In feugiat aliquet mollis etiam tincidunt...

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How to build self-esteem and feel confident

How to build self-esteem and feel confident

Words are powerful and the way we talk to ourselves, or our self, can be the difference between high and low self-esteem and confidence.    Words cast spells, that is why they are called spellings. The way you speak to yourself will affect how you feel and the...

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Where it all began

Where it all began

Sitting on the carpet in a crowded departure lounge, watching a sea of people rushing past me, with the question, “who will I help?” looping around my mind – and it suddenly came to me. SWANS! Not the feathery kind, but people - like you and (the old) me. Looking calm...

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