Blog
World Menopause Day
Launching a NEW self-help toolkit designed to help women get their Mindset for Menopause.
Improve cognition and mood using NLP and Hypnotherapy.
World Menopause Day 2022
Healthy Mind Summit 2022
Interview with Caryn Treister, Founder of Never Settle Life Coaching.
In this extract from the interview, Caryn and I talk about Positive Affirmations and how they didn’t work for me until I discovered Tony Robbins. I also demonstrate a technique that helps with interview nerves and public speaking.
What is modern Hypnotherapy? Interview with Simon Kelly, “Turning Points”
Interview with Simon Kelly, "Turning Points" Turning Points is a group designed to bring as much inspirational content together in one place where we can meet, greet, discuss, grow, support and generally bring as much sunshine into each others lives as possible. Simon...
Guest blog: Binge eating when we’re asleep – it’s time to wake up #eatingdisorderawarenessweek
A Guest Blog written for The Practice Rooms to mark #emotionaleatingawarenessweek An insight into my own personal weight loss transformation using NLP and Hypnosis and how I have helped others.
Resilience to stress during Lockdown 2.0
Interview with Founder of HOUSE OF SKINCARE LTD, Alexis Fraser. #mentalhealthawarenessweek Alexis Fraser is a professional skincare specialist. Her company House of Skincare Ltd focuses on the individual, their skin and the bigger picture of what being in your skin...
Online Hypnotherapy With Your Private Health Cash Plan
Private Health Cash Plans are increasing in popularity and can offer additional health cover for individuals often at minimal monthly cost. Policies can be funded by an employer or purchased by an individual, for themselves or for their family. They work by processing...
This Is Your Life – Are You Playing The Leading Role?
It’s a strange habit we get into, lamenting over a time when we felt great, looked great, were spontaneous and fun and then we sit back and hope that it will just happen to us again. You could be waiting a long time… your whole life even…if you are waiting for things...
Slow Down For Success
Wouldn’t it be great if in 2020 BEING you is about doing less? I’m not saying stop getting up and going to work, or to the gym, or taking your partner out on date nights – what I am saying is whatever you do BE there fully in order to flow and BE at your best. ...
My Take On Stress
Jess is an award winning Hypnotherapist and Master NLP practitioner based in Exeter and London. How often do you say, “I am stressed!”? When we think about the power of words and the spells words cast, it might be interesting to consider that you have already been...
What Are NLP & Hypnotherapy?
Our mind and body as a system is made up of patterns of thinking and therefore being – what we think effects how we feel and how we feel effects how we behave. I use a widely sourced, tried and tested, toolkit of transformational change techniques to help shift...
Rewire Your Mind
“I’ve been telling everyone that I’ve had an operating system upgrade. Everyone needs a rewire every now and again.” - Hannah Ackford, April 2018 Few people realise that it’s the way we think that creates our experience. What’s happening out there is just happening,...