Freedom from Emotional Eating

“Oh my gosh!! My appetite has diminished! I’m never hungry and stop eating when I’m full! Wow, I’m very happy.” – Andrea 2022

A natural weight loss course without bariatric surgery or weight loss injections, that will change your mindset, emotions and behaviours around food and will help you lose weight and keep it off naturally.

This course isn’t about diets, meal plans, weighing, calorie counting  or anything you have to give up…

This is about everything you will gain, positive mindset, energy, self-esteem, confidence as you change your mindset and emotional relationship with food. As you do this for yourself  you will let go of weight naturally and rewire your unconscious mind.

What you can expect

  • We will hush your critical self-talk
  • Get your saboteurs to work with you
  • Quash your limiting beliefs
  • Release unresolved trauma
  • Interrupt your unhealthy eating patterns
  • Rebuild your confidence and self-esteem
  • Create a healthy relationship putting you back in control of food
  • We will use a combination of tried and tested techniques including NLP, EFT, CBT, Kinetic Shift and Visual Gastric Band/ Gastric Sleeve procedure designed to rewire your mind and program new healthy habits.

You can expect this journey to be fun, creative, and empowering.

Over 1000 clients have been through weight loss programs with me and have enjoyed a variety of successes; from adopting new healthy habits and lifestyles to a natural weight loss of up to 5 stones/84Ibs.

My Freedom from Emotional eating course has evolved over the past decade, informed by my extensive training in Neuroscience and Positive Psychology, my personal journey and by client feedback.

This has developed into an effective, fun and potentially life-changing 6-step weight loss and personal success programme for you.

What it looks like…

In a group or 121 (in- person or online).

  • An initial Discovery Call where I will assess your individual needs and goals – and you can decide if I’m the right Coach for you
  • A stunning transformation toolkit packed with information and thought-provoking mind exercises to help you consciously design your life
  • A Journal designed for transformational change
  • Hypnotherapy downloads for relaxing your mind and body, building resilience to stress and natural weight loss to listen to
  • 6, 60 minute sessions online or in-person
  • Whatsapp access with me
  • Continued coaching to support your new mindset and healthy habits

For group members only

  • A one-to-one session with each member, in addition to the group sessions (worth £125)
  • A private Facebook group where we share recipes, motivational quotes, stories that heal, wins, challenges and ongoing support
  • Guest speakers offering nutrition and exercise advice

Course Options:

Work with me 121

6, 60 minute sessions over 12 weeks

Your investment £1,250

Online Group Course

6, 60 minute sessions over 12 weeks

Your investment – £499 per group member.

Email: to reserve your place on the next course.

You’ve already started because you are reading this…let’s continue together

Call me now or email me to book a free Discovery Call 07957 556856

P.S. If you’ve had bariatric surgery and still want to change your food habits and cravings please get in touch.


Read about my personal weight loss journey here

“Hi Jess, I have now lost over 60lbs since your hypnotherapy course at the start of 2020. I’m so glad that I found you. I kept waiting for that urge to lose weight to come/for my mojo to kick in and after years of searching it ended up taking only a few (online) sessions to make some massive changes in my attitude and approach to life.”
– Gayle

Jessica Vassallo Transformational Change Coach

Coaching Your Cravings – find out more here

Calm your mind and build resilience to stress Hypnosis Download for subscribers