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What’s the difference between Mental Health and Emotional Intelligence?

What’s the difference between Mental Health and Emotional Intelligence?

by Jessica Vassallo | May 9, 2023 | Uncategorized

Mental health and emotional intelligence (EQ) are two important aspects of overall wellbeing, but they are not the same thing.  Mental health refers to our overall psychological wellbeing, including our ability to manage stress, cope with difficult emotions, and...
How being a ‘fly on the wall’ can help prepare you for mediation.

How being a ‘fly on the wall’ can help prepare you for mediation.

by Jessica Vassallo | Jan 25, 2023 | Uncategorized

Gaining insights and perspective can create breakthroughs for separating couples preparing to work together in mediation. NLP, or neuro-linguistic programming, is a form of therapy that focuses on how language and communication patterns can shape our thoughts and...

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