by Jessica Vassallo | May 9, 2023 | Uncategorized
Mental health and emotional intelligence (EQ) are two important aspects of overall wellbeing, but they are not the same thing. Mental health refers to our overall psychological wellbeing, including our ability to manage stress, cope with difficult emotions, and...
by Jessica Vassallo | Mar 19, 2023 | Uncategorized
Are you tired of seeing articles that promise to solve your stress and overthinking problems with a list of “15 ways to calm your mind” or “10 tips to reduce your anxiety?” As a Licensed Master NLP Practitioner and Hypnotherapist, for me, there...
by Jessica Vassallo | Mar 10, 2023 | Uncategorized
Sitting on the carpet in a crowded departure lounge, watching a sea of people rushing past me, with the question, “who will I help?” looping around my mind – and it suddenly came to me. SWANS! Not the feathery kind, but people – like you and (the old) me....
by Jessica Vassallo | Mar 7, 2023 | Uncategorized
“Life isn’t something you can give an answer to today. You should enjoy the process of waiting, the process of becoming what you are. There is nothing more delightful than planting flower seeds and not knowing what kind of flowers are going to come up.”...
by Jessica Vassallo | Feb 9, 2023 | Uncategorized
As a Transformational Change Coach, I see first-hand the power of the unconscious mind in shaping our behaviour and beliefs. The unconscious mind is often referred to as the “hidden” part of our psyche, because we’re not consciously aware of it, or it’s intensions for...
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