by Jessica Vassallo | May 9, 2023 | Uncategorized
Mental health and emotional intelligence (EQ) are two important aspects of overall wellbeing, but they are not the same thing. Mental health refers to our overall psychological wellbeing, including our ability to manage stress, cope with difficult emotions, and...
by Jessica Vassallo | Feb 9, 2023 | Uncategorized
As a Transformational Change Coach, I see first-hand the power of the unconscious mind in shaping our behaviour and beliefs. The unconscious mind is often referred to as the “hidden” part of our psyche, because we’re not consciously aware of it, or it’s intensions for...
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