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How to add a daily dose of hypnotherapy to your life

How to add a daily dose of hypnotherapy to your life

by Jessica Vassallo | Mar 7, 2023 | Uncategorized

You may have read my summary of, The Nature of Hypnosis and Suggestion (The Collected Papers of Milton H. Erickson, Vol. 1), by Milton H. Erickson (Author), Ernest L. Rossi (Editor) This blog highlights key principles discussed in these papers and how hypnosis and...
Book review: The Nature of Hypnosis and Suggestion (The Collected Papers of Milton H. Erickson, Vol. 1).

Book review: The Nature of Hypnosis and Suggestion (The Collected Papers of Milton H. Erickson, Vol. 1).

by Jessica Vassallo | Mar 7, 2023 | Uncategorized

“Life isn’t something you can give an answer to today. You should enjoy the process of waiting, the process of becoming what you are. There is nothing more delightful than planting flower seeds and not knowing what kind of flowers are going to come up.”...
How to re-train your unconscious mind and make changes last

How to re-train your unconscious mind and make changes last

by Jessica Vassallo | Feb 9, 2023 | Uncategorized

As a Transformational Change Coach, I see first-hand the power of the unconscious mind in shaping our behaviour and beliefs. The unconscious mind is often referred to as the “hidden” part of our psyche, because we’re not consciously aware of it, or it’s intensions for...
How being a ‘fly on the wall’ can help prepare you for mediation.

How being a ‘fly on the wall’ can help prepare you for mediation.

by Jessica Vassallo | Jan 25, 2023 | Uncategorized

Gaining insights and perspective can create breakthroughs for separating couples preparing to work together in mediation. NLP, or neuro-linguistic programming, is a form of therapy that focuses on how language and communication patterns can shape our thoughts and...
Book review: ‘The Chimp Paradox’ by Dr. Steve Peters

Book review: ‘The Chimp Paradox’ by Dr. Steve Peters

by Jessica Vassallo | Jan 19, 2023 | Uncategorized

“The Chimp can be a force for good or a force for evil. It can be a source of inspiration, creativity and vitality or a source of fear, anxiety and depression. The Chimp can be your best friend or your worst enemy.” Dr. Steve Peters   “The Chimp...
Embrace Your True Self: A Values Exercise to Help You Find Your Authentic Self

Embrace Your True Self: A Values Exercise to Help You Find Your Authentic Self

by Jessica Vassallo | Jan 15, 2023 | Uncategorized

“To know thyself is the beginning of wisdom.” Socrates   Discovering your personal values can be a rewarding and enlightening experience. Personal values are the guiding principles that shape your thoughts, actions, and decisions. They reflect what is most...
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